wholesale human virgin hair – 4 Ways To Get Long Hair

Hopefully come out with the Eastside tips you will be able to get the best out of your hair as frequently as possible.

Avoid Anything Hot

First of all, you should avoid anything hot for your hair. As tempting as it is, you always use a blow dryer or flat iron to straighten your hair, keeping it away from the roots can definitely prevent damage to your hair. If this happens, get wholesale human virgin hair, it will certainly retain its natural beauty and shine without even the least bit of effort from you.

Prevent Chemical Buildup On The Hair

Secondly, you had to make sure to avoid any chemicals on your hair. As much as possible, it is important that you avoid applying any kind of chemicals from hair dyes and chemical straighteners for your hair because this will hasten the damaging of your hair and will affect the natural look of your crowning glory sooner rather than later.

As Much As Possible, Try To Limit Washing Your Hair

As a third tip, you should also try to limit washing your hair as much as possible. Specifically, try to cut down on your shampoo time. Cleaning your hair often can prevent your natural hair oils from being released and producing your hair’s natural shine. If this happens, the beauty of your hair will surely decrease.

Always Try To Use Cold Water When Washing Your Hair

Additionally, you should never forget to wash your hair with cold water. Your hair follicles will respond the same way as your pores and close down as soon as the cold water reaches them. If this happens, it will certainly prevent more damage your hair and keep it healthier much longer. This will also keep foreign particles from reaching your hair which can also cause potential damage if not prevented.

Commercial Food Mixers Key Advantages

Commercial food mixers have come of age. Great technological advancements have ensured that these modern commercial food mixers have multi tasking abilities. They are generally used in bakeries but the application premises may vary depending on the requirement of an establishment. Now, before discussing the important advantages of a commercial food mixer, we must understand its working mechanism. Usually there is a large metal vessel that holds a minimum five gallons of dry or wet ingredients. This is necessary for commercial operations to be able to produce the number of food items that they need to. There usually is a motor that most of the times is housed on the top of the machine. The top of the machine usually has an arm so that the mixer can be pulled down into the vessel. Now, here is a list of some important benefits and application areas of a commercial food mixer.

Bakeries: Bakeries and other food preparation businesses could not function without a commercial food mixer. It is the first step in the food preparation process. The importance of a mixer in bakeries can be understood from the fact that most preparation processes for all the products are generally the same except for some minor alterations. In a nut shell, a commercial food mixer is an indispensable requirement for any bakery just like commercial fridge freezers.

Factories: Food manufactures are often found hunting for the right food mixers. The very fact that they have to produce large number of food items in terms of both variety and quantity, makes it even more important for them to get the right commercial food mixer. The important benefit that any factory should look out for is a proper upkeep and hassle free operation of this commercial food mixer. Most factories have more than one commercial mixer. They may have up to ten or more depending on the scale of their manufacturing operation.

Home: People who live in large joint families or prepare food for small community groups often prefer to buy commercial food mixers and commercial refrigerators. Commercial food mixers make short work of large domestic jobs, drastically reducing preparation times of large volumes of food for domestic consumption.

I hope these insights nputs help you understand the importance of commercial food mixers.

Eco Catering Equipment is a leading supplier of commercial food mixers, commercial fridge freezers and other catering equipment. For more details visit: eco-catering-equipment.co.uk/

Catering Guildelines On Food Proportions

It is easy to estimate how much food can be consumed by some 2-4 people, but what is these 4 people become 20, 30, 40, 50 or more? If you are on a catering business, this is perhaps among the things you should be more adept to calculate. If there is a surplus and the client has agreed to pay for it, the better. However, it would be a sure dilemma if the foods have run out way before the end of the event.

You need to determine from your client the number of people expected to attend the occasion, the time duration of the party, what foods are preferred to be served by the client and when each dish shall be served. To be on a safe ground in determining how much food to prepare, it is better to add a little extra servings in foods and drinks.

For the drinks and beverages, assume that each person will drink three servings. Coffee for instance is demanded during mornings, late afternoons and after meals. Water is essential and is greatly demanded especially on hot and summer days. Keep in mind to prepare creamer and sugar substitutes.

If you are hired to cater for a breakfast meal, here is a useful guideline. Each guest may be able to eat about 5 oz. of the main entree and 4 oz. each of the two to three side dishes. Bread and desert may be served in breakfast catering. For pastries, two pieces of bread per person may be enough. For fruit salads, each guest may consume half to one cup. If fresh fruit is to be served expect each person to consume about three to five pieces.

The proportioning of the appetizer is based on the event catered. There are evening functions which have no dinner, for this about ten to fifteen appetizer pieces per individual should be prepared. When foods are served buffet style, people tend to consume more amounts compared to when foods are served on trays. If the evening function includes serving of dinner, three to five pieces of appetizer will do.

For lunch catering, allocate 5 oz. of the main entree per person along with 4 oz. each of the two to three side dishes. If bread is required by the client, allot one to two pieces per person. If there is going to be sandwiches served buffet style, assume a person to be able to consume one to two sandwiches with 4 oz. or 0.11 kg of meat and 2 oz. of cheese each.

For a dinner catering, 5-7 oz. of the main entree should be prepared for each person, 4 oz. each of the two to three side dishes. If there is a vegetable dish, allot 4 oz. per guest. For pasta and bean dishes, 2 oz. per person will do. For salad without dressing, a portion of 1 oz. may suffice.

For a pastry dessert like tart and cake, assume that each guest will be able to eat a single slice. If desserts of creamy variants like mousse and pudding are to be served, 4 oz. each guest may be allotted. For ice creams, apportion 5 oz. per guest.

I Had No Idea How Much I Liked Turkish Bread and Kebabs

My wife and I found a new restaurant to try in Auburn. I about filled up on the complementary Turkish bread they bring to the table. It is a kebab place, and the food is right up our alley. I enjoy beef mince, and I like lamb kebabs too. Very good tasting meat. I like the wrap that is stuffed with meat and topped with lettuce, tomato and onions. I think we have found a new favorite place to eat. I do not get tired of it. I enjoy every single meal we have there.

I would never have thought that I would be a fan of Turkish food. I really could just eat a couple of baskets of the Turkish bread and be full. However, when the savory meat kebabs make it to the table, I am going to eat no matter if I stuffed myself with bread or not. I really enjoy eating bread. I would say it is a favorite next to my taste for kebabs. I like dipping the bread and eating it too. It has such a great texture and flavor. Continue reading “I Had No Idea How Much I Liked Turkish Bread and Kebabs”

I Finally Had a Chance to See What Life on the Other Side of the World is Like

Dreaming of going overseas never really helped me when I was growing up because it didn’t happen. I just never had the chance. My family couldn’t afford it, school later got in the way and work got in the way. I married a guy who is from Australia, and we finally got a chance to go there recently. It was amazing! Our first night there, we had Turkish cuisine in Sydney which was a big surprise. My parents are from Turkey, and I miss the food that they made me when I was growing up. My hubby had been telling me about an amazing Turkish restaurant in his home city, and he promised to take me there.

It is easy to forget about the fact that that there’s a big world outside of your own country. It was very easy for me to not really think about that. So, when I finally did get a chance to go overseas, it was mindblowing to see this whole nother world out there beyond my own neighborhood and state. Traveling over oceans was fantastic. I kept thinking that we had crossed one already, only too look out the plane window to see that we were still over the same ocean that we were flying across one hour earlier. In all, it took 24 hours to get to my husband’s home country. What a flight.

Once we landed, there was so much to see. Life there was somewhat the same as mine, and life was also very different. I have always loved my hubby’s accent, and it was so interesting to be surrounded by people everywhere I went who all have the same accent. I loved taking in the culture wherever we went. The food is great there. Even driving around the different neighborhoods to see how everyone lives was a lot of fun, too.

Buying A Food Steamer – What To Look For

Eating healthy and cutting down on kitchen work is something that is easily accomplished through the use of a food steamers. These devices come in several sections and feature a base that houses all of the controls and then a chamber where the water is placed. On top of this, multiple plastic containers or trays go on top which is where the food is steamed. Food steamers are not as quick as using microwaves, but the food will certainly taste better and be healthier.

When looking for the right steamer, there are a number of key factors that should be considered. As with most things in life not all food steamers are created equal and spending a bit of time researching the various models and options will give you a better chance of buying a food steamer which you use regularly and lasts you a long time.

The Controls

Steamer will either come with basic dial controls or have digital controls. A digital model will usually have more features and is better to purchase. With a digital unit, you are usually able to set very specific temperatures and times and also have the ability to set up a timer for the cooking. Digital models are usually not much more expensive than the ones that feature a dial.

Easy to Fill

Water is used to steam the food, so having a base that is easy to fill is best. The sign of a good model would be one that has easy to read water indicators and also comes with a way to fill up the tank when the unit is on. If you need to steam something for a long time, water may need to be added. Having to take off the food trays to do this can be cumbersome and frustrating.

Size

Steamers come in a wide variety of sizes, so it is up to the individual to get the one that is best suited for the amount of food that is going to be steamed. If the steamer is going to be kept on the counter, it should not be so large that it takes up too much space.

A food steamer is a great way to enjoy cooked vegetables and other foods in a very healthy way. These are easy to use and simple to clean up. Since there are so many options out there when it comes to steamers, you need to look at your individual needs and pick the one that is perfect for you and your kitchen.

China To Experience Robust Demand For Processed Food

According to our new research report -Chinese Processed Food Market Analysis-, the Chinese processed food market has been experiencing exponential growth for the past few years. During the tough economic conditions, the consumption of processed food grew at double digit rate. At the end of 2009, the sales of processed food reached an estimated value of RMB 4.5 Trillion. We expect that this market will grow more rapidly in coming years in the backdrop of increasing demand for various processed food products from affluent consumers. As per our estimation, the Chinese processed food market will continue to grow at a CAGR of 33% during 2010-2013.

We have found that Chinese consumers changing diet preference will be the major driver of the processed food industry. Growing wealth of urban and rural consumers are making them more health conscious and adding more healthy food products into their daily diet menu.

The report has identified the important processed food segments and studied the consumption pattern in each segment extensively. The report has found Processed Meat as a highly growing segment in the Chinese processed food market. This segment will continue to be a leading segment with the highest CAGR of 16% in the next 3-4 years.

The report also explains the latest emerging trends in the processed food market and highlights how leading industry players are trying hard to meet the rapidly changing taste preferences of Chinese consumers. It also highlights how modern retail format are playing an important role in creating demand for processed food in the country.

-Chinese Processed Food Market Analysis- provides extensive research and objective analysis of the growing processed food industry in China, its structure, past and current performance and demand potential. The report gives detailed information of consumption patterns on key processed food segments including: Processed Meat, Dairy Products, Fish and Seafood Products, Fruit and Vegetable Juice and Ready Meals Products. The report also gives insight into the future prospects of each segment. The report further throws light on the prominent market players operating in the Chinese processed food market.

For FREE SAMPLE of this report visit: http://www.rncos.com/Report/IM268.htm

Check DISCOUNTED REPORTS on: http://www.rncos.com/promotion.htm

About RNCOS:

RNCOS specializes in Industry intelligence and creative solutions for contemporary business segments. Our professionals study and analyze the industry and its various components, with comprehensive study of the changing market behavior. Our accuracy and data precision proves beneficial in terms of pricing and time management that assist the consultants in meeting their objectives in a cost-effective and timely manner.

Common Foods That Are Killing You Quietly

Folks ask me just about everyday, “Jamin, which foods do I need to consume to lose fat, get 6 pack abs, and advance my health?” When I ask these people what their diet consists of they usually zealously name off a few “health foods” and various other things that are on my “do not eat list”. They have no idea that the “health foods” they are eating are sabotaging their fat loss efforts and ruining their health.

While most people are usually aware that eating certain types of foods can make them gain weight, they often do not realize that these same foods can also significantly increase their risk of developing degenerative diseases like arthritis, cardiovascular disease, hypertension, and diabetes.

Now you may say to yourself, “but Jamin, there is a huge variety of food in the health food store how will I ever know what to buy?”

Here is a good law to live by when choosing healthier foods to eat. Think of foods that grow as living foods (not man made), and think of foods that do not grow as dead food (man made foods). Living foods will enhance your health and dead foods will take away from your health.

Now don’t get me wrong, food is meant to be enjoyed, but certain foods can definitely take years off your life and cause you to get fatter. Don’t live to eat, eat to live.

The consistent consumption of man-made foods wreaks havoc on the human body. Not only are these foods generally very toxic, but they are almost instantly stored as fat. Your body also views substances like bleaching agents, food additives, preservatives, and chemicals as foreign invaders and processing these foods puts an intense burden on your liver.

If your liver isn’t functioning at its peak…Your fat loss efforts will be in vain. Therefore it is essential to pass up foods that put additional stress on the liver so it can function properly and keep you healthy.

If the stress on your liver wasn’t bad enough, these dead foods contain few if any nutrients, and if your diet contains too much of these food types you are at a high risk of being overfed, overweight, and undernourished.

So be sure to eat foods that are alive and unaltered by man. Your body can use the natural antioxidants, phytonutrients, fiber, vitamins, and minerals found in unaltered foods to keep you healthy as well as keep your body functioning at its peak.

Here is a list of foods you should keep away from at all costs:

1. Processed Foods – These top my list of foods to avoid because not only will they make you fat, but they can cause a variety of deadly health problems. Processed foods contain no natural antioxidants, phytonutrients, fiber, vitamins, or minerals, and eating them puts a strain on your digestive system. Processed foods are also very high in sugar, salt, food additives, and toxic fats. The human body was not designed to be able to fully process and digest this type of man-made food so avoid processed foods at all costs for a healthy and lean body. Some examples of processed foods are (white bread, breakfast cereal, chips, white rice, etc)

2. Toxic Fats – You don’t have to go far these days to hear people talk about the dangers of killer trans fats and saturated fats. In case you have been on the moon for the past few years I will share a few facts about these deadly fats. Trans fats are basically just chemically altered fats and oils. A few examples of foods laden with toxic fats are: Snack bars, breakfast cereals, rolls, pastries, crackers, and many other packaged and processed foods. While grocery shopping, be sure to shop the perimeter of the store because most of the garbage food is in the aisles.

3. Sugary Foods & Drinks – Lets face it, sugar tastes great, but it WILL make you fat and unhealthy. I call sugar the most powerful drug in the world because it has the most addicts across the world than most other drugs combined! Here-s the thing. When you eat sugar, your body creates a cycle that constantly demands more and more sugar. Not only that, but sugar also raises insulin levels! If you are not familiar with insulin, it is a very powerful hormone that tells your body to store fat. Over time, if you continue to eat sugary foods, your cells will become resistant to this over-production of insulin and you could end up with type 2 diabetes.

4. Processed Meats – Now I have to admit, I love a great deli sandwich or hot dog at a ball game, but buyer beware. Packaged meats and cold cuts contain nitrates and nitrites which many experts believe cause deadly cancers. Processed meats also contain insanely high amounts of salt and saturated fats, which can lead to hypertension, high cholesterol, and heart disease. If that wasn-t bad enough, eating these foods is guaranteed to cause you to gain weight. So avoid foods like bacon, hot dogs, sausage, salami, bologna, and any other processed deli meat like the plague and cook your meat yourself.

5. White Flour – White bread and white flour products will make you fat. Plain and simple. Not only do they have no nutritional merit, but they are converted to sugar by your body just as fast as cake and ice cream. Eating foods made with white or refined flour is definitely a sure-fire way to add some quick pounds of blubber! Here is a tip: Be certain to read all bread labels carefully because many clever food manufacturers try to disguise white bread as wheat bread by adding molasses to it so it looks darker. Don-t fall for this trick!

6. Chemically Laden Foods – Do you have any idea how many toxic chemicals are in our food supply? Do you realize that these toxins are keeping you fat and unhealthy? If you are one of the millions of people across the planet eating processed foods, chances are you are also consuming bleaching agents, flavoring agents, chemical preservatives, texturizers, emulsifiers, as well as synthetic dyes. If that isn-t enough to gross you out, get this, most chemical food additives are made from coal tar or petroleum products!

Most foods that are grown non-organically are likely tainted with dangerous toxic chemicals, as well as herbicides and pesticides. These toxins overwhelm the liver, increase your chance of disease, and can make you fat. If you value your health and want to be fit, steer clear of foods containing dangerous chemicals.

7. Artificial Sweeteners – If you are like the rest of us, you see food products everywhere in flashy boxes that read “Sugar Free” and think…”awesome, I can eat this and not gain weight”. Not so fast my friend! Most people don’t realize this because artificial sweeteners generally have zero calories, but artificial sweeteners will make you fat. How is this possible?

First, these fake sweeteners intensify your appetite by sending false signals to the brain that sweet food is on the way. Your brain subsequently becomes confused when sweet food never arrives and so it never gives the signal that you are satisfied. You will develop a nasty sweet tooth, and have sugar cravings throughout the day. Not what you want if your goal is to lose stubborn body fat!

Artificial sweeteners are well…Artificial, so the body typically sees this “food” as a foreign invader and treats it as such, thus overwhelming the liver with an intense workload.

Now the liver is important because it filters and removes dangerous or unnecessary substances from the body, but when the liver is overwhelmed with toxins like artificial sweeteners it can no longer process the essential nutrients that your body needs to function at its peak. An overworked liver can’t correctly break down fats so you will have a very tough time losing any weight at all if your liver is drained. If you want to lose fat, you need to keep your liver to functioning at its peak.

Hopefully this article opened your eyes about the types of foods you need to steer clear of to keep your body, lean, healthy and strong for life. So eliminate toxic processed, man-made foods, fast foods, toxic fats, and sugar from your diet and you will live a long healthy life as well as get the rock hard body and 6 pack abs you deserve in the process.

Canned Mackerel – a Healthy Food Choice

Mackerel can be canned in water, salt water, tomato sauce, olive oil and other vegetable oils. Of course, fresh fish taste much better when compared with canned fish.

As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally avoid. Mackerel canned in olive oil taste much better than mackerel canned in salt water, but it is also much more caloric – single tablespoon of olive oil has around 15g – 135 kcal. To reduce amounts of fats in such canned mackerel, many people put canned fish in strainer and wash it using plenty of fresh lemon juice. On the other hand, those who are worried about sodium levels should choose mackerel canned in plain water – it can be almost tasteless – just taste of fish, but those cans contain nothing but the fish meat and plain water.

Content of mercury in canned mackerel is relatively low, especially when compared with mercury levels of large predatory species like tuna or marlin. Some mackerel species, like king mackerel can have moderate levels of cadmium, mercury and other heavy metals and pollutants.

For example, FDA’s (Food and Drug Administration) reports from 1990-2010, state that levels of mercury in swordfish:

– 0.995 PPM (parts per million) on average

– 3.220 PPM maximum

This is statistics for 636 samples.

Statistics for mercury in King mackerel:
– 0.730 PPM on average

– 1.670 PPM maximum

This is statistics for 213 samples.

Levels of mercury in Atlantic mackerel:
– 0.050 PPM on average

– 0.160 PPM maximum

This is statistics for 80 samples.

According to NRDC (Natural Resources Defense Council) and FDA, children, pregnant woman and those women trying to get pregnant should eat no more than:

– King mackerel – generally this kind of mackerel should be avoided,

– Mackerel (Spanish, Gulf) – consume no more than three 180g (6 oz.) servings per month,

– Mackerel (North Atlantic) – consume no more than two 180g (6 oz.) servings per week.

Other people can safely follow these recommendations – after all, what is safe for children and pregnant women, it is also safe for others. Mackerel from much cleaner seas (some parts of Mediterranean, for example) can be eaten more often – it is very important to read the labels and follow the recommendation guidelines regarding mercury levels in the fish.

Various canned mackerel recipes enable every person to enjoy this type of food avoiding boredom. Generally, when planning such meals, one should try to consume some healthy fiber source (leafy or green vegetables, salads, whole grain bread etc.) with canned mackerel – such foods are very voluminous when compared to usable calories that body can digest. Also, they are very low on simple carbs and rich in complex carbs and digestive fibers – they are digested slowly and such meals supply the body with more or less constant flow of macronutrients avoiding strong rise of blood sugar and insulin spikes.

If you are hard gainer and you want to gain weight, preferably muscles, then add some source of simpler carbs like potato salad, sweet potato, brown rice etc. to increase daily amount of calories – according to your dieting plan. Such meals provide more calories and are easier and faster to digest.

Although exact nutritional values depend on mackerel specie, fishing grounds, seasons etc., canned mackerel is great source of fish protein, fat soluble vitamins (like vitamin D), minerals and healthy fats and it should be part of healthy diet of anybody wanting to become and stay fit. Just be careful about what mackerel specie you are consuming …

Can You Succeed In Pampered Chef

History:

Doris Christopher founded Pampered Chef in 1980.

Doris was a former home economics and teacher, who sought to come back to the workforce after raising her children. She began promoting high-quality kitchen utensils through cooking demonstrations and began her company. The Pampered Chef, from the basement. The products gained popularity in the 1990’s, even as many other party plan merchandisers were wavering because of changing lifestyles. It began its global existence with Canada in 1996. It spread to Europe with the UK in 1999 ad Germany in 2000. The company was acquired in 2002 by Warren Buffet’s Berkshire Hathaway Corporation. It as of late opened its doors to Mexico in 2009.

Presently, Pampered Chef is a global company that offers a line of kitchen tools, food products, and cookbooks aimed for preparing food in the home with a universal direct sales force over 60,000 to 950 corporate staff. The company is currently headquartered in Addison, Illinois. It operates in five countries, United States, United Kingdom, Germany, Canada, and Mexico.

To Get Started:

There are a number of ways to become a Pampered Chef consultant. You can signup with another consultant. You can also signup using the Pampered Chef website or you can call their 800 number.

Pampered Chef disburses a starter kit. Based on the information stated on their website, there are two starter kits. There is the New Consultant Mini Kit, which currently cost $65.00. The New Consultant Kit costs $155.00. The kits provide catalogs, training resources, business management software, professional business materials, and a tote to carry your products and catalogs to your shows.

Once you get you kit, then you ought to begin training and selling. In the beginning, you will go to some cooking shows with an experienced consultant in order to learn how to run your business. After a few shows, you schedule cooking shows and start selling Pampered Chef products.

The Opportunity:

To make money in Pampered Chef requires you to do home shows. During a show you are demonstrating the Pampered Chef products to show how they work and to explaining the benefits of them. You arrange a Pampered Chef recipe and talk about every product that you use during the preparation.

Next step is to take commands from your attendees to your show. After the show and while the guests are sampling your food that you just prepared, is when you get the orders. You then provide the hostess a some days to collect the orders and after this is complete, have those orders turned into you.

Once you get those orders, you dispatch to Pampered Chef the oder forms and they will ship the products to your customers. The one thing you need to do next is to collect the money. You are paid a percentage of the sales at each party. You also earn a percentage of what the people you have created sell. The unusual thing about the Pampered Chef compensation plan is that the more individuals you have on your team, the less money you make off each of the individuals. Thus, the fundamental way of creating an income with Pampered Chef is to continue to sell.

Here is the breakdown of the compensation plan:

Monthly Commissionable Sales:

$4,000 and over earn a commission of 25%
$2,500 – $3,999 earn a commission of 24%
$1,250 – $2,499 earn a commisson of 23%
$750 – $1,249 earn a commission of 22%
$1 – $749 earn a commission of 20%

Essentially, your commission rate increases by 2% once you reach $15,000 in career sales. You commission rate increases up to 31% when you form a team and promote.

Pampered Chef is a good retail opportunity. If you don’t mind having to do presentations and selling, then this business is for you. Creating a residual revenue may be difficult because your pay decreases as you get more people to join your Pampered Chef opportunity. I suggest you weigh you options. Either develop a business selling or develop a business and generate residual income. Make a decision on whether you think this is an opportunity for you.

One last thing to think about is to use a marketing system. A marketing system can be beneficial because it will not only permit you to hook up with more people using the internet, but it will also implant within you marketing skills.

A business cannot grow unless you understand how to market. Marketing is the way business owners share with other individuals their products or their opportunity. A marketing system can show you how to market and while learning, you can also create income to help pay for your marketing.

A marketing system will also teach you how to promote “YOU”. YOU are the one variable that separates your business from everyone else’s because there is only one of you. Ultimately, it is going to be YOU that attracts customers to your business. The reason is people join people, not businesses. A marketing system will train you to build your “YOU Inc.” business and permit you to attain success in Pampered Chef much faster.