Christmas Food In Barcelona

Christmas is just around the corner and Barcelona is definitely preparing to get ready for the happiest season of the year.

Since the beginning of November, everyday new Christmas lights have been put on the streets to bring the festive atmosphere to the city. Even by walking through the smaller streets in Barceloneta or Raval area gives you already the Christmas feeling a month before. But not only do the streets become brighter, also the food selection get wider. Barcelona has many various kitchens to offer. So which one are the most traditional Catalonian dishes during the winter months..

As Barcelona is on the Mediterranean coast, obviously the seafood dishes are important part of Christmas food. Usually the Christmas dinner starts with salmon or prawn dish, which is followed by a hot bowl of homemade soup. The main meal consists traditionally of roast lamb and seafood, either cod or shellfish.
During the colder winter months soup is quite common dish for dinner time. The most famous one is sopa de galets which contains meat, vegetables and pasta.

Spain is a well-known chestnut exporter, therefore you cant miss every autumn-winter the roasted chestnut sellers on the streets. If you want to make it yourself then Boqueria market at La Ramblas is good place to get these fresh and for a good price. For roasting you just need oven, knife and water to be able to prepare chestnuts yourself at home.

The most popular dessert in Christmas time is turron. It is made of roasted almonds, honey and eggs. This sweet, of Arabic origin, can be found in the bigger supermarkets with different flavours. The best value you would find is probably in some smaller family stores on the side street, which are generally run by people from Middle-East.

Both polvorones and marzipans are types of sweets that are more in demand during the Christmas period. Polvorones are rich, crumbly cookies which mainly consist of almonds. As well as many other sweets`, todays gourmet varieties of marzipans are also mainly made of sugar and almonds, or in cheaper options rice flour or potato starch.

A very common dessert amongst Catalan people is prune crema. It is made of red wine, dried prunes, caster sugar, double cream and egg yolks. People use it often together with fruit or some crispy topping, which makes it even tastier.

To experience the taste of Mediterranean food, Barcelona is certainly one of those great cities that are worth to visit during Christmas and New Years period.
If you are looking for a nice budget place to stay then there is good selection of rental accommodation. One of the options could be BCN Loft, which offers cheap rooms in shared apartments. BCN Loft apartments are located all over Barcelonas city centre, so you are always close by to all the main attractions and best restaurants.
So theres nothing more left to say than Buen provecho!

Can Food Help To Increase Ejaculation

One of the best things that a man can do to increase ejaculation is to eat a healthy diet. Eating healthy foods can supply the body with the essential amino acids that it needs to increase sperm. Limiting caffeine and drinking plenty of fluids will help the body stay hydrated. When the body is dehydrated, it cannot easily make fluids like semen. Another reason that eating a healthy diet can increase ejaculation is that a diet that is low in fat and high in protein, vegetables, and whole grains provides nutrients that facilitate an increase in ejaculation. Avoiding bitter, astringent, and spicy foods is also beneficial to increase ejaculation.

It is believed by some that wheat germ eaten with oatmeal can increase ejaculation and increase the thickness of semen. Zinc is thought to be one of the best substances that can help increase ejaculation as well. Not only that, but zinc may improve the sperms ability to move. Zinc with amino acids together will increase sperm count and volume greatly, because amino acids are suspected of working to increase ejaculation when taken regularly. Some of the most important amino acids are:

L Lysine: This amino acid stimulates testosterone production and improves semen quality, and although it does not increase sperm concentration, increasing the quality is key as well.

L Arginine: Is an amino acid that has been shown to increase ejaculation, sperm health, and the sperms activity. Eating nuts and seeds like almonds and peanuts can help ingest a good amount of the amino acid, and so are raisins and chocolate, popcorn and brown rice, oatmeal and whole wheat bread.

Epimedium Sagittatum: This herb is sometimes called Horny goat weed and it can increase ejaculation by increasing sperm production. Not only can it help in increasing ejaculation, but it can also increase a persons libido as well.

Pollixol: I a natural seed extract that has been clinically shown to increase ejaculation
Zinc Oxide: Zinc has been shown to increase sperm both in concentration in semen and in motility by a whopping 80% to 200%. Zinc helps in the process of testosterone synthesis to increase sperm. Zinc is one of the most important factors used to increase ejaculation.

Cufflinks – Growing Taller Secrets How To Stick With Healthy Eating

Cufflinks today, i want to share a little secret, with the highest growth. This trick will help you to maintain a healthy diet and prevent succumbing to you, your bad habits. Cufflinks if you are new to growing long and the community, as long as you can from the fact that the bad habits that are preventing your body may not be realized. All methods and techniques to increase the height have to replace your bad habits with good habits. Cufflinks in fact, these so-called good habits revolve around regular exercise, enough sleep and maintaining a healthy diet. The hardest part is to stick with their newly acquired habits long enough so that your body can be increased. Cufflinks especially when it comes to diet, it can be very hard sometimes to unhealthy temptations.

So, let me show you a little secret that has made it very easy for themselves and many others to keep a healthy diet. Cufflinks here’s a little trick when it comes to eating healthy in general: it is always easier to avoid what is unhealthy by forcing myself to eat only healthy. See, i believe that if you just do not eat unhealthy things, you have no choice but to eat healthy foods. Cufflinks it’s that simple! from now on, there’s just a question that you have to ask yourself: “is it unhealthy to?” if your honest answer is “yes” or “i do not know”, then do not eat it. Cufflinks if the answer is “no”, then go ahead and eat them with a good conscience. Cufflinks

Not only are you going to enjoy your meals much more than that, you also develop this new habit, which is much easier to stick with and have the same positive effects. Of course, if you just do not know what is healthy and what is not, then you would appear to eat anything (or only very little), following this cheat. . however, let me give you the most important guidelines to get you started immediately. Just as i believe it is important to determine what not to eat instead of what to eat, i think it will be easier for you to start, if you know the number one nutrient to avoid – which is saturated fat. If you can avoid eating saturated fats, you already have a healthy diet are well on your way. Also make sure that your diet includes adequate protein, calcium and magnesium. To make it even go a step further, drink plenty of water to drink soda and whenever you can instead.

Cufflinks i hope this secret growing taller has been helpful for you. This is something that i have been doing for a long time and it never failed me.

Why should look for Ship Live Lobsters

Known for its abundance of sweet, white lobster meat, Maine has become known as the lobster capital of the world. Maine lobsters have become a much sought after treasure of the sea around the world. The lobsters caught off the coast of Maine are available for shipping to any part of the world. Live lobsters from Maine are an absolute treat and the wonders of modern, overnight shipping make receiving the tasty crustaceans possible. There are a number of entities in Maine that sell and ship live lobsters from their tanks to your home or lobster fans may choose to purchase the lobsters and ship on their own.

The key to successfully ship live lobsters is to make sure they are kept cool and moist during the trip. The cooler the lobster is during shipping the less oxygen they will use and the death of lobsters during shipping is usually due to lack of oxygen. Keeping the lobsters moist during shipping is necessary because the gills, which allow the lobster to breathe, need moisture to function. Properly handled, lobsters are able to live out of water for 4 or 5 days.

Shipping lobsters from Maine is not a difficult process, but there are a few rules and safety tips that apply. The shipping temperature should be 32 to 40 degrees and the lobsters should be stored at temperatures of 45 to 50 degrees prior to shipping. Keep in mind that a lobster will freeze at 29 degrees. Do not feed the lobsters before shipping as a lobster with a full stomach will use more oxygen.

Multiple lobsters should be packed snugly, but not tightly. Tightly packed lobsters will deplete oxygen quickly, and shells could be damaged during transit. An insulated, water tight box, such as a Styrofoam container, with individual compartments is best for shipping. Place cold gel or ice packs wrapped in paper towel or newspaper on the bottom of the container and cover them with newspaper or seaweed moistened with seawater. Place the cover on the box, securing it with string or tape. Put the insulated container in the shipping box and poke several holes in the shipping box.

The box should be marked -perishable- or -live lobsters- and the top should be noted -this side up.- Always ship live lobsters via an overnight shipping company to make sure they are live when they arrive. Lobsters can survive in a properly packed box for 2 or 3 days. The shipping company will supply appropriate shipping boxes for live lobsters. There are a number of companies, restaurants and seafood suppliers that will pack and ship live lobsters anywhere in the world. Orders can be placed online, by telephone or in person. Customers can choose the date of delivery to make sure the recipient is at home and often time cooking instructions as well as appropriate pots can be included.

Commercial Food Mixers Key Advantages

Commercial food mixers have come of age. Great technological advancements have ensured that these modern commercial food mixers have multi tasking abilities. They are generally used in bakeries but the application premises may vary depending on the requirement of an establishment. Now, before discussing the important advantages of a commercial food mixer, we must understand its working mechanism. Usually there is a large metal vessel that holds a minimum five gallons of dry or wet ingredients. This is necessary for commercial operations to be able to produce the number of food items that they need to. There usually is a motor that most of the times is housed on the top of the machine. The top of the machine usually has an arm so that the mixer can be pulled down into the vessel. Now, here is a list of some important benefits and application areas of a commercial food mixer.

Bakeries: Bakeries and other food preparation businesses could not function without a commercial food mixer. It is the first step in the food preparation process. The importance of a mixer in bakeries can be understood from the fact that most preparation processes for all the products are generally the same except for some minor alterations. In a nut shell, a commercial food mixer is an indispensable requirement for any bakery just like commercial fridge freezers.

Factories: Food manufactures are often found hunting for the right food mixers. The very fact that they have to produce large number of food items in terms of both variety and quantity, makes it even more important for them to get the right commercial food mixer. The important benefit that any factory should look out for is a proper upkeep and hassle free operation of this commercial food mixer. Most factories have more than one commercial mixer. They may have up to ten or more depending on the scale of their manufacturing operation.

Home: People who live in large joint families or prepare food for small community groups often prefer to buy commercial food mixers and commercial refrigerators. Commercial food mixers make short work of large domestic jobs, drastically reducing preparation times of large volumes of food for domestic consumption.

I hope these insights nputs help you understand the importance of commercial food mixers.

Eco Catering Equipment is a leading supplier of commercial food mixers, commercial fridge freezers and other catering equipment. For more details visit: eco-catering-equipment.co.uk/

Catering Guildelines On Food Proportions

It is easy to estimate how much food can be consumed by some 2-4 people, but what is these 4 people become 20, 30, 40, 50 or more? If you are on a catering business, this is perhaps among the things you should be more adept to calculate. If there is a surplus and the client has agreed to pay for it, the better. However, it would be a sure dilemma if the foods have run out way before the end of the event.

You need to determine from your client the number of people expected to attend the occasion, the time duration of the party, what foods are preferred to be served by the client and when each dish shall be served. To be on a safe ground in determining how much food to prepare, it is better to add a little extra servings in foods and drinks.

For the drinks and beverages, assume that each person will drink three servings. Coffee for instance is demanded during mornings, late afternoons and after meals. Water is essential and is greatly demanded especially on hot and summer days. Keep in mind to prepare creamer and sugar substitutes.

If you are hired to cater for a breakfast meal, here is a useful guideline. Each guest may be able to eat about 5 oz. of the main entree and 4 oz. each of the two to three side dishes. Bread and desert may be served in breakfast catering. For pastries, two pieces of bread per person may be enough. For fruit salads, each guest may consume half to one cup. If fresh fruit is to be served expect each person to consume about three to five pieces.

The proportioning of the appetizer is based on the event catered. There are evening functions which have no dinner, for this about ten to fifteen appetizer pieces per individual should be prepared. When foods are served buffet style, people tend to consume more amounts compared to when foods are served on trays. If the evening function includes serving of dinner, three to five pieces of appetizer will do.

For lunch catering, allocate 5 oz. of the main entree per person along with 4 oz. each of the two to three side dishes. If bread is required by the client, allot one to two pieces per person. If there is going to be sandwiches served buffet style, assume a person to be able to consume one to two sandwiches with 4 oz. or 0.11 kg of meat and 2 oz. of cheese each.

For a dinner catering, 5-7 oz. of the main entree should be prepared for each person, 4 oz. each of the two to three side dishes. If there is a vegetable dish, allot 4 oz. per guest. For pasta and bean dishes, 2 oz. per person will do. For salad without dressing, a portion of 1 oz. may suffice.

For a pastry dessert like tart and cake, assume that each guest will be able to eat a single slice. If desserts of creamy variants like mousse and pudding are to be served, 4 oz. each guest may be allotted. For ice creams, apportion 5 oz. per guest.

Buying A Food Steamer – What To Look For

Eating healthy and cutting down on kitchen work is something that is easily accomplished through the use of a food steamers. These devices come in several sections and feature a base that houses all of the controls and then a chamber where the water is placed. On top of this, multiple plastic containers or trays go on top which is where the food is steamed. Food steamers are not as quick as using microwaves, but the food will certainly taste better and be healthier.

When looking for the right steamer, there are a number of key factors that should be considered. As with most things in life not all food steamers are created equal and spending a bit of time researching the various models and options will give you a better chance of buying a food steamer which you use regularly and lasts you a long time.

The Controls

Steamer will either come with basic dial controls or have digital controls. A digital model will usually have more features and is better to purchase. With a digital unit, you are usually able to set very specific temperatures and times and also have the ability to set up a timer for the cooking. Digital models are usually not much more expensive than the ones that feature a dial.

Easy to Fill

Water is used to steam the food, so having a base that is easy to fill is best. The sign of a good model would be one that has easy to read water indicators and also comes with a way to fill up the tank when the unit is on. If you need to steam something for a long time, water may need to be added. Having to take off the food trays to do this can be cumbersome and frustrating.

Size

Steamers come in a wide variety of sizes, so it is up to the individual to get the one that is best suited for the amount of food that is going to be steamed. If the steamer is going to be kept on the counter, it should not be so large that it takes up too much space.

A food steamer is a great way to enjoy cooked vegetables and other foods in a very healthy way. These are easy to use and simple to clean up. Since there are so many options out there when it comes to steamers, you need to look at your individual needs and pick the one that is perfect for you and your kitchen.

China To Experience Robust Demand For Processed Food

According to our new research report -Chinese Processed Food Market Analysis-, the Chinese processed food market has been experiencing exponential growth for the past few years. During the tough economic conditions, the consumption of processed food grew at double digit rate. At the end of 2009, the sales of processed food reached an estimated value of RMB 4.5 Trillion. We expect that this market will grow more rapidly in coming years in the backdrop of increasing demand for various processed food products from affluent consumers. As per our estimation, the Chinese processed food market will continue to grow at a CAGR of 33% during 2010-2013.

We have found that Chinese consumers changing diet preference will be the major driver of the processed food industry. Growing wealth of urban and rural consumers are making them more health conscious and adding more healthy food products into their daily diet menu.

The report has identified the important processed food segments and studied the consumption pattern in each segment extensively. The report has found Processed Meat as a highly growing segment in the Chinese processed food market. This segment will continue to be a leading segment with the highest CAGR of 16% in the next 3-4 years.

The report also explains the latest emerging trends in the processed food market and highlights how leading industry players are trying hard to meet the rapidly changing taste preferences of Chinese consumers. It also highlights how modern retail format are playing an important role in creating demand for processed food in the country.

-Chinese Processed Food Market Analysis- provides extensive research and objective analysis of the growing processed food industry in China, its structure, past and current performance and demand potential. The report gives detailed information of consumption patterns on key processed food segments including: Processed Meat, Dairy Products, Fish and Seafood Products, Fruit and Vegetable Juice and Ready Meals Products. The report also gives insight into the future prospects of each segment. The report further throws light on the prominent market players operating in the Chinese processed food market.

For FREE SAMPLE of this report visit: http://www.rncos.com/Report/IM268.htm

Check DISCOUNTED REPORTS on: http://www.rncos.com/promotion.htm

About RNCOS:

RNCOS specializes in Industry intelligence and creative solutions for contemporary business segments. Our professionals study and analyze the industry and its various components, with comprehensive study of the changing market behavior. Our accuracy and data precision proves beneficial in terms of pricing and time management that assist the consultants in meeting their objectives in a cost-effective and timely manner.

Common Foods That Are Killing You Quietly

Folks ask me just about everyday, “Jamin, which foods do I need to consume to lose fat, get 6 pack abs, and advance my health?” When I ask these people what their diet consists of they usually zealously name off a few “health foods” and various other things that are on my “do not eat list”. They have no idea that the “health foods” they are eating are sabotaging their fat loss efforts and ruining their health.

While most people are usually aware that eating certain types of foods can make them gain weight, they often do not realize that these same foods can also significantly increase their risk of developing degenerative diseases like arthritis, cardiovascular disease, hypertension, and diabetes.

Now you may say to yourself, “but Jamin, there is a huge variety of food in the health food store how will I ever know what to buy?”

Here is a good law to live by when choosing healthier foods to eat. Think of foods that grow as living foods (not man made), and think of foods that do not grow as dead food (man made foods). Living foods will enhance your health and dead foods will take away from your health.

Now don’t get me wrong, food is meant to be enjoyed, but certain foods can definitely take years off your life and cause you to get fatter. Don’t live to eat, eat to live.

The consistent consumption of man-made foods wreaks havoc on the human body. Not only are these foods generally very toxic, but they are almost instantly stored as fat. Your body also views substances like bleaching agents, food additives, preservatives, and chemicals as foreign invaders and processing these foods puts an intense burden on your liver.

If your liver isn’t functioning at its peak…Your fat loss efforts will be in vain. Therefore it is essential to pass up foods that put additional stress on the liver so it can function properly and keep you healthy.

If the stress on your liver wasn’t bad enough, these dead foods contain few if any nutrients, and if your diet contains too much of these food types you are at a high risk of being overfed, overweight, and undernourished.

So be sure to eat foods that are alive and unaltered by man. Your body can use the natural antioxidants, phytonutrients, fiber, vitamins, and minerals found in unaltered foods to keep you healthy as well as keep your body functioning at its peak.

Here is a list of foods you should keep away from at all costs:

1. Processed Foods – These top my list of foods to avoid because not only will they make you fat, but they can cause a variety of deadly health problems. Processed foods contain no natural antioxidants, phytonutrients, fiber, vitamins, or minerals, and eating them puts a strain on your digestive system. Processed foods are also very high in sugar, salt, food additives, and toxic fats. The human body was not designed to be able to fully process and digest this type of man-made food so avoid processed foods at all costs for a healthy and lean body. Some examples of processed foods are (white bread, breakfast cereal, chips, white rice, etc)

2. Toxic Fats – You don’t have to go far these days to hear people talk about the dangers of killer trans fats and saturated fats. In case you have been on the moon for the past few years I will share a few facts about these deadly fats. Trans fats are basically just chemically altered fats and oils. A few examples of foods laden with toxic fats are: Snack bars, breakfast cereals, rolls, pastries, crackers, and many other packaged and processed foods. While grocery shopping, be sure to shop the perimeter of the store because most of the garbage food is in the aisles.

3. Sugary Foods & Drinks – Lets face it, sugar tastes great, but it WILL make you fat and unhealthy. I call sugar the most powerful drug in the world because it has the most addicts across the world than most other drugs combined! Here-s the thing. When you eat sugar, your body creates a cycle that constantly demands more and more sugar. Not only that, but sugar also raises insulin levels! If you are not familiar with insulin, it is a very powerful hormone that tells your body to store fat. Over time, if you continue to eat sugary foods, your cells will become resistant to this over-production of insulin and you could end up with type 2 diabetes.

4. Processed Meats – Now I have to admit, I love a great deli sandwich or hot dog at a ball game, but buyer beware. Packaged meats and cold cuts contain nitrates and nitrites which many experts believe cause deadly cancers. Processed meats also contain insanely high amounts of salt and saturated fats, which can lead to hypertension, high cholesterol, and heart disease. If that wasn-t bad enough, eating these foods is guaranteed to cause you to gain weight. So avoid foods like bacon, hot dogs, sausage, salami, bologna, and any other processed deli meat like the plague and cook your meat yourself.

5. White Flour – White bread and white flour products will make you fat. Plain and simple. Not only do they have no nutritional merit, but they are converted to sugar by your body just as fast as cake and ice cream. Eating foods made with white or refined flour is definitely a sure-fire way to add some quick pounds of blubber! Here is a tip: Be certain to read all bread labels carefully because many clever food manufacturers try to disguise white bread as wheat bread by adding molasses to it so it looks darker. Don-t fall for this trick!

6. Chemically Laden Foods – Do you have any idea how many toxic chemicals are in our food supply? Do you realize that these toxins are keeping you fat and unhealthy? If you are one of the millions of people across the planet eating processed foods, chances are you are also consuming bleaching agents, flavoring agents, chemical preservatives, texturizers, emulsifiers, as well as synthetic dyes. If that isn-t enough to gross you out, get this, most chemical food additives are made from coal tar or petroleum products!

Most foods that are grown non-organically are likely tainted with dangerous toxic chemicals, as well as herbicides and pesticides. These toxins overwhelm the liver, increase your chance of disease, and can make you fat. If you value your health and want to be fit, steer clear of foods containing dangerous chemicals.

7. Artificial Sweeteners – If you are like the rest of us, you see food products everywhere in flashy boxes that read “Sugar Free” and think…”awesome, I can eat this and not gain weight”. Not so fast my friend! Most people don’t realize this because artificial sweeteners generally have zero calories, but artificial sweeteners will make you fat. How is this possible?

First, these fake sweeteners intensify your appetite by sending false signals to the brain that sweet food is on the way. Your brain subsequently becomes confused when sweet food never arrives and so it never gives the signal that you are satisfied. You will develop a nasty sweet tooth, and have sugar cravings throughout the day. Not what you want if your goal is to lose stubborn body fat!

Artificial sweeteners are well…Artificial, so the body typically sees this “food” as a foreign invader and treats it as such, thus overwhelming the liver with an intense workload.

Now the liver is important because it filters and removes dangerous or unnecessary substances from the body, but when the liver is overwhelmed with toxins like artificial sweeteners it can no longer process the essential nutrients that your body needs to function at its peak. An overworked liver can’t correctly break down fats so you will have a very tough time losing any weight at all if your liver is drained. If you want to lose fat, you need to keep your liver to functioning at its peak.

Hopefully this article opened your eyes about the types of foods you need to steer clear of to keep your body, lean, healthy and strong for life. So eliminate toxic processed, man-made foods, fast foods, toxic fats, and sugar from your diet and you will live a long healthy life as well as get the rock hard body and 6 pack abs you deserve in the process.

Canned Mackerel – a Healthy Food Choice

Mackerel can be canned in water, salt water, tomato sauce, olive oil and other vegetable oils. Of course, fresh fish taste much better when compared with canned fish.

As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally avoid. Mackerel canned in olive oil taste much better than mackerel canned in salt water, but it is also much more caloric – single tablespoon of olive oil has around 15g – 135 kcal. To reduce amounts of fats in such canned mackerel, many people put canned fish in strainer and wash it using plenty of fresh lemon juice. On the other hand, those who are worried about sodium levels should choose mackerel canned in plain water – it can be almost tasteless – just taste of fish, but those cans contain nothing but the fish meat and plain water.

Content of mercury in canned mackerel is relatively low, especially when compared with mercury levels of large predatory species like tuna or marlin. Some mackerel species, like king mackerel can have moderate levels of cadmium, mercury and other heavy metals and pollutants.

For example, FDA’s (Food and Drug Administration) reports from 1990-2010, state that levels of mercury in swordfish:

– 0.995 PPM (parts per million) on average

– 3.220 PPM maximum

This is statistics for 636 samples.

Statistics for mercury in King mackerel:
– 0.730 PPM on average

– 1.670 PPM maximum

This is statistics for 213 samples.

Levels of mercury in Atlantic mackerel:
– 0.050 PPM on average

– 0.160 PPM maximum

This is statistics for 80 samples.

According to NRDC (Natural Resources Defense Council) and FDA, children, pregnant woman and those women trying to get pregnant should eat no more than:

– King mackerel – generally this kind of mackerel should be avoided,

– Mackerel (Spanish, Gulf) – consume no more than three 180g (6 oz.) servings per month,

– Mackerel (North Atlantic) – consume no more than two 180g (6 oz.) servings per week.

Other people can safely follow these recommendations – after all, what is safe for children and pregnant women, it is also safe for others. Mackerel from much cleaner seas (some parts of Mediterranean, for example) can be eaten more often – it is very important to read the labels and follow the recommendation guidelines regarding mercury levels in the fish.

Various canned mackerel recipes enable every person to enjoy this type of food avoiding boredom. Generally, when planning such meals, one should try to consume some healthy fiber source (leafy or green vegetables, salads, whole grain bread etc.) with canned mackerel – such foods are very voluminous when compared to usable calories that body can digest. Also, they are very low on simple carbs and rich in complex carbs and digestive fibers – they are digested slowly and such meals supply the body with more or less constant flow of macronutrients avoiding strong rise of blood sugar and insulin spikes.

If you are hard gainer and you want to gain weight, preferably muscles, then add some source of simpler carbs like potato salad, sweet potato, brown rice etc. to increase daily amount of calories – according to your dieting plan. Such meals provide more calories and are easier and faster to digest.

Although exact nutritional values depend on mackerel specie, fishing grounds, seasons etc., canned mackerel is great source of fish protein, fat soluble vitamins (like vitamin D), minerals and healthy fats and it should be part of healthy diet of anybody wanting to become and stay fit. Just be careful about what mackerel specie you are consuming …