Of course I am hardly alone and if you go on the world wide web, then you quickly realize that there many thousands of different ways to do what I want to do. A lot of them are really strange and honestly they do no really make sense. If you look at it factually then it is obvious how you do this, although that does not mean it is easy to do it. You want to eat healthy clean and fresh foods and you want to limit your intake as much as is practical. Then you need to burn off as much of your intake as you can. It is really that simple. You have to burn up more calories than you take in and that is not all that complicated. Of course the how of it is a difficult thing, since it involves finding time to exercise and you have to have the sustained motivation to accomplish the goal.
You really have to think about it in terms of changing your whole way of living your life. That is not an easy thing, because obviously you have a lot of habits that cause you to weigh more than you should. I have gotten an exercise bike and I set it down in from of my TV. I have been trying to lay off snacks and exercise, but so far I have had trouble getting the exercise. I just can not really go very long at the rate you need to be at. In fact you need to work hard enough to really burn off the calories, but that obviously is going to tire you out a lot. I am not really ready to get that big of a workout at this point it would seem. That is going to change now.