Buying A Food Steamer – What To Look For

Eating healthy and cutting down on kitchen work is something that is easily accomplished through the use of a food steamers. These devices come in several sections and feature a base that houses all of the controls and then a chamber where the water is placed. On top of this, multiple plastic containers or trays go on top which is where the food is steamed. Food steamers are not as quick as using microwaves, but the food will certainly taste better and be healthier.

When looking for the right steamer, there are a number of key factors that should be considered. As with most things in life not all food steamers are created equal and spending a bit of time researching the various models and options will give you a better chance of buying a food steamer which you use regularly and lasts you a long time.

The Controls

Steamer will either come with basic dial controls or have digital controls. A digital model will usually have more features and is better to purchase. With a digital unit, you are usually able to set very specific temperatures and times and also have the ability to set up a timer for the cooking. Digital models are usually not much more expensive than the ones that feature a dial.

Easy to Fill

Water is used to steam the food, so having a base that is easy to fill is best. The sign of a good model would be one that has easy to read water indicators and also comes with a way to fill up the tank when the unit is on. If you need to steam something for a long time, water may need to be added. Having to take off the food trays to do this can be cumbersome and frustrating.

Size

Steamers come in a wide variety of sizes, so it is up to the individual to get the one that is best suited for the amount of food that is going to be steamed. If the steamer is going to be kept on the counter, it should not be so large that it takes up too much space.

A food steamer is a great way to enjoy cooked vegetables and other foods in a very healthy way. These are easy to use and simple to clean up. Since there are so many options out there when it comes to steamers, you need to look at your individual needs and pick the one that is perfect for you and your kitchen.

China To Experience Robust Demand For Processed Food

According to our new research report -Chinese Processed Food Market Analysis-, the Chinese processed food market has been experiencing exponential growth for the past few years. During the tough economic conditions, the consumption of processed food grew at double digit rate. At the end of 2009, the sales of processed food reached an estimated value of RMB 4.5 Trillion. We expect that this market will grow more rapidly in coming years in the backdrop of increasing demand for various processed food products from affluent consumers. As per our estimation, the Chinese processed food market will continue to grow at a CAGR of 33% during 2010-2013.

We have found that Chinese consumers changing diet preference will be the major driver of the processed food industry. Growing wealth of urban and rural consumers are making them more health conscious and adding more healthy food products into their daily diet menu.

The report has identified the important processed food segments and studied the consumption pattern in each segment extensively. The report has found Processed Meat as a highly growing segment in the Chinese processed food market. This segment will continue to be a leading segment with the highest CAGR of 16% in the next 3-4 years.

The report also explains the latest emerging trends in the processed food market and highlights how leading industry players are trying hard to meet the rapidly changing taste preferences of Chinese consumers. It also highlights how modern retail format are playing an important role in creating demand for processed food in the country.

-Chinese Processed Food Market Analysis- provides extensive research and objective analysis of the growing processed food industry in China, its structure, past and current performance and demand potential. The report gives detailed information of consumption patterns on key processed food segments including: Processed Meat, Dairy Products, Fish and Seafood Products, Fruit and Vegetable Juice and Ready Meals Products. The report also gives insight into the future prospects of each segment. The report further throws light on the prominent market players operating in the Chinese processed food market.

For FREE SAMPLE of this report visit: http://www.rncos.com/Report/IM268.htm

Check DISCOUNTED REPORTS on: http://www.rncos.com/promotion.htm

About RNCOS:

RNCOS specializes in Industry intelligence and creative solutions for contemporary business segments. Our professionals study and analyze the industry and its various components, with comprehensive study of the changing market behavior. Our accuracy and data precision proves beneficial in terms of pricing and time management that assist the consultants in meeting their objectives in a cost-effective and timely manner.

Common Foods That Are Killing You Quietly

Folks ask me just about everyday, “Jamin, which foods do I need to consume to lose fat, get 6 pack abs, and advance my health?” When I ask these people what their diet consists of they usually zealously name off a few “health foods” and various other things that are on my “do not eat list”. They have no idea that the “health foods” they are eating are sabotaging their fat loss efforts and ruining their health.

While most people are usually aware that eating certain types of foods can make them gain weight, they often do not realize that these same foods can also significantly increase their risk of developing degenerative diseases like arthritis, cardiovascular disease, hypertension, and diabetes.

Now you may say to yourself, “but Jamin, there is a huge variety of food in the health food store how will I ever know what to buy?”

Here is a good law to live by when choosing healthier foods to eat. Think of foods that grow as living foods (not man made), and think of foods that do not grow as dead food (man made foods). Living foods will enhance your health and dead foods will take away from your health.

Now don’t get me wrong, food is meant to be enjoyed, but certain foods can definitely take years off your life and cause you to get fatter. Don’t live to eat, eat to live.

The consistent consumption of man-made foods wreaks havoc on the human body. Not only are these foods generally very toxic, but they are almost instantly stored as fat. Your body also views substances like bleaching agents, food additives, preservatives, and chemicals as foreign invaders and processing these foods puts an intense burden on your liver.

If your liver isn’t functioning at its peak…Your fat loss efforts will be in vain. Therefore it is essential to pass up foods that put additional stress on the liver so it can function properly and keep you healthy.

If the stress on your liver wasn’t bad enough, these dead foods contain few if any nutrients, and if your diet contains too much of these food types you are at a high risk of being overfed, overweight, and undernourished.

So be sure to eat foods that are alive and unaltered by man. Your body can use the natural antioxidants, phytonutrients, fiber, vitamins, and minerals found in unaltered foods to keep you healthy as well as keep your body functioning at its peak.

Here is a list of foods you should keep away from at all costs:

1. Processed Foods – These top my list of foods to avoid because not only will they make you fat, but they can cause a variety of deadly health problems. Processed foods contain no natural antioxidants, phytonutrients, fiber, vitamins, or minerals, and eating them puts a strain on your digestive system. Processed foods are also very high in sugar, salt, food additives, and toxic fats. The human body was not designed to be able to fully process and digest this type of man-made food so avoid processed foods at all costs for a healthy and lean body. Some examples of processed foods are (white bread, breakfast cereal, chips, white rice, etc)

2. Toxic Fats – You don’t have to go far these days to hear people talk about the dangers of killer trans fats and saturated fats. In case you have been on the moon for the past few years I will share a few facts about these deadly fats. Trans fats are basically just chemically altered fats and oils. A few examples of foods laden with toxic fats are: Snack bars, breakfast cereals, rolls, pastries, crackers, and many other packaged and processed foods. While grocery shopping, be sure to shop the perimeter of the store because most of the garbage food is in the aisles.

3. Sugary Foods & Drinks – Lets face it, sugar tastes great, but it WILL make you fat and unhealthy. I call sugar the most powerful drug in the world because it has the most addicts across the world than most other drugs combined! Here-s the thing. When you eat sugar, your body creates a cycle that constantly demands more and more sugar. Not only that, but sugar also raises insulin levels! If you are not familiar with insulin, it is a very powerful hormone that tells your body to store fat. Over time, if you continue to eat sugary foods, your cells will become resistant to this over-production of insulin and you could end up with type 2 diabetes.

4. Processed Meats – Now I have to admit, I love a great deli sandwich or hot dog at a ball game, but buyer beware. Packaged meats and cold cuts contain nitrates and nitrites which many experts believe cause deadly cancers. Processed meats also contain insanely high amounts of salt and saturated fats, which can lead to hypertension, high cholesterol, and heart disease. If that wasn-t bad enough, eating these foods is guaranteed to cause you to gain weight. So avoid foods like bacon, hot dogs, sausage, salami, bologna, and any other processed deli meat like the plague and cook your meat yourself.

5. White Flour – White bread and white flour products will make you fat. Plain and simple. Not only do they have no nutritional merit, but they are converted to sugar by your body just as fast as cake and ice cream. Eating foods made with white or refined flour is definitely a sure-fire way to add some quick pounds of blubber! Here is a tip: Be certain to read all bread labels carefully because many clever food manufacturers try to disguise white bread as wheat bread by adding molasses to it so it looks darker. Don-t fall for this trick!

6. Chemically Laden Foods – Do you have any idea how many toxic chemicals are in our food supply? Do you realize that these toxins are keeping you fat and unhealthy? If you are one of the millions of people across the planet eating processed foods, chances are you are also consuming bleaching agents, flavoring agents, chemical preservatives, texturizers, emulsifiers, as well as synthetic dyes. If that isn-t enough to gross you out, get this, most chemical food additives are made from coal tar or petroleum products!

Most foods that are grown non-organically are likely tainted with dangerous toxic chemicals, as well as herbicides and pesticides. These toxins overwhelm the liver, increase your chance of disease, and can make you fat. If you value your health and want to be fit, steer clear of foods containing dangerous chemicals.

7. Artificial Sweeteners – If you are like the rest of us, you see food products everywhere in flashy boxes that read “Sugar Free” and think…”awesome, I can eat this and not gain weight”. Not so fast my friend! Most people don’t realize this because artificial sweeteners generally have zero calories, but artificial sweeteners will make you fat. How is this possible?

First, these fake sweeteners intensify your appetite by sending false signals to the brain that sweet food is on the way. Your brain subsequently becomes confused when sweet food never arrives and so it never gives the signal that you are satisfied. You will develop a nasty sweet tooth, and have sugar cravings throughout the day. Not what you want if your goal is to lose stubborn body fat!

Artificial sweeteners are well…Artificial, so the body typically sees this “food” as a foreign invader and treats it as such, thus overwhelming the liver with an intense workload.

Now the liver is important because it filters and removes dangerous or unnecessary substances from the body, but when the liver is overwhelmed with toxins like artificial sweeteners it can no longer process the essential nutrients that your body needs to function at its peak. An overworked liver can’t correctly break down fats so you will have a very tough time losing any weight at all if your liver is drained. If you want to lose fat, you need to keep your liver to functioning at its peak.

Hopefully this article opened your eyes about the types of foods you need to steer clear of to keep your body, lean, healthy and strong for life. So eliminate toxic processed, man-made foods, fast foods, toxic fats, and sugar from your diet and you will live a long healthy life as well as get the rock hard body and 6 pack abs you deserve in the process.

Why You Must Buy Cialis Online

The reproductive health of a man’s life involves sexual gratification and mental health. A man could entirely be affected once erectile dysfunction happens. These days, the condition is not really a problem because to buy Cialis online is simple.  Canadian Pharmacy You can buy other brands of ED treatment yet many reasons exist why Cialis should be the drug of preference. Below are some great explanations why Cialis is the best one to help remedy ED for the 35% of men who have it. Cialis

ED Analysis
You could buy Cialis online but you should first know why you are getting it. Erectile dysfunction is a disease that is caused due to hardening of arteries.  For that reason, blood restriction takes place and it then results to inability to have an erection. The development and availability of various ED remedies on the market makes the condition treatable.

Safety
The safety of the medicine should first be analyzed before intake. Similar sort of questions can be asked if you buy Cialis online. Cialis is among the few erectile dysfunction drugs which are really approved by the Food and Drug Administration in the United States and they have found out that the medicine is good to use and effective. This is something that is not provided to any other drug. The adverse reactions of the medication were also nominal after the tests and trials performed.

The efficiency of Ciais
Now that you already know that once you buy Cialis online you will be safe, you will need to learn about the drug’s actual effectiveness. Cialis is the best medication because not only is it safe, but it is very effective. It is advisable to use Cialis because it has the features of a drug that other ED medicine lacks. Only short time effects were felt on various other erectile dysfunction medicines. The effects of Cialis is felt to up to 36 hours after intake. With just a single dose, the entire weekend can be a great sexual experience with your partner.

The Price Tag
Though the price when you buy Cialis online is very similar to that of other erectile dysfunction drugs, take into account that there is no need to take as many pills as you would with other drugs. Various other competitor medication for ED needs more than one pill to go on for the weekend. Cialis is just a single pill away. The best cost for the substance is available online. The key factors why Cialis is the best choice were mentioned.

Canned Mackerel – a Healthy Food Choice

Mackerel can be canned in water, salt water, tomato sauce, olive oil and other vegetable oils. Of course, fresh fish taste much better when compared with canned fish.

As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally avoid. Mackerel canned in olive oil taste much better than mackerel canned in salt water, but it is also much more caloric – single tablespoon of olive oil has around 15g – 135 kcal. To reduce amounts of fats in such canned mackerel, many people put canned fish in strainer and wash it using plenty of fresh lemon juice. On the other hand, those who are worried about sodium levels should choose mackerel canned in plain water – it can be almost tasteless – just taste of fish, but those cans contain nothing but the fish meat and plain water.

Content of mercury in canned mackerel is relatively low, especially when compared with mercury levels of large predatory species like tuna or marlin. Some mackerel species, like king mackerel can have moderate levels of cadmium, mercury and other heavy metals and pollutants.

For example, FDA’s (Food and Drug Administration) reports from 1990-2010, state that levels of mercury in swordfish:

– 0.995 PPM (parts per million) on average

– 3.220 PPM maximum

This is statistics for 636 samples.

Statistics for mercury in King mackerel:
– 0.730 PPM on average

– 1.670 PPM maximum

This is statistics for 213 samples.

Levels of mercury in Atlantic mackerel:
– 0.050 PPM on average

– 0.160 PPM maximum

This is statistics for 80 samples.

According to NRDC (Natural Resources Defense Council) and FDA, children, pregnant woman and those women trying to get pregnant should eat no more than:

– King mackerel – generally this kind of mackerel should be avoided,

– Mackerel (Spanish, Gulf) – consume no more than three 180g (6 oz.) servings per month,

– Mackerel (North Atlantic) – consume no more than two 180g (6 oz.) servings per week.

Other people can safely follow these recommendations – after all, what is safe for children and pregnant women, it is also safe for others. Mackerel from much cleaner seas (some parts of Mediterranean, for example) can be eaten more often – it is very important to read the labels and follow the recommendation guidelines regarding mercury levels in the fish.

Various canned mackerel recipes enable every person to enjoy this type of food avoiding boredom. Generally, when planning such meals, one should try to consume some healthy fiber source (leafy or green vegetables, salads, whole grain bread etc.) with canned mackerel – such foods are very voluminous when compared to usable calories that body can digest. Also, they are very low on simple carbs and rich in complex carbs and digestive fibers – they are digested slowly and such meals supply the body with more or less constant flow of macronutrients avoiding strong rise of blood sugar and insulin spikes.

If you are hard gainer and you want to gain weight, preferably muscles, then add some source of simpler carbs like potato salad, sweet potato, brown rice etc. to increase daily amount of calories – according to your dieting plan. Such meals provide more calories and are easier and faster to digest.

Although exact nutritional values depend on mackerel specie, fishing grounds, seasons etc., canned mackerel is great source of fish protein, fat soluble vitamins (like vitamin D), minerals and healthy fats and it should be part of healthy diet of anybody wanting to become and stay fit. Just be careful about what mackerel specie you are consuming …